Hartford, CT: Chair Yoga

When:
June 13, 2018 @ 2:00 pm – 3:00 pm
2018-06-13T14:00:00-04:00
2018-06-13T15:00:00-04:00
Where:
Toivo by Advocacy Unlimited, Inc.
399 Franklin Ave
Hartford, CT 06114
USA
Cost:
$5 suggested donation
Contact:
Hilary Bryant
8602962338

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location