Commit to defeating your MS

Multiple Sclerosis is never going away, but how you adjust to it can greatly change the quality of your life.

People tell me all the time that they are trying to eat better or exercise more.  Going in half way doesn’t work.  You need to find the right diet & exercise regimen that works for you & embrace that lifestyle change.  It won’t be easy, but over time, I have found the results to be amazing!  People within the MS community as well as out are all asking “what have you done?”  What I have done through trial & error is found what works for me.

FIND OUT WHAT WORKS FOR YOU THEN JUST DO IT!

Enjoy the day, Ray