Overcoming MS requires a lifestyle change

Happy Thursday,

What I have figured out is that to put my MS at bay requires a whole bunch of small things that combined make me feel infinately better.  This involves Mindset which includes daily meditation, stress reduction & having a focus in life.  Exercise which includes the pool, weight machines & stretching. And Diet which includes no dairy, limited sugar & carbs &  lots of fruits & vegetables.

Enjoy your day,

Ray