Multiple Sclerosis is never going away, but how you adjust to it can greatly change the quality of your life. People tell me all the time that they are trying to eat better or exercise more. Going in half way doesn’t work. You need to find the right diet & exercise regimen that works for […]
If its comes from a plant, eat it! If its made in a plant avoid it!
The FDA has allowed the food industry to mislead us. Follow this simple rule & try to eat organic when you can. Enjoy the day, Ray
Exercise, Exercise, Exercise!
More & More information is coming out about the positive effects of exercise & MS. Do what you can & never risk injuring yourself. Not only does exercise help you physically, it can help you mentally & help you sleep better.