Apr
24
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Apr 24 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Apr
25
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Apr 25 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

May
1
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
May 1 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

May
2
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
May 2 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

May
8
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
May 8 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

May
9
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
May 9 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

May
15
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
May 15 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

May
16
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
May 16 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

May
22
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
May 22 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

May
23
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
May 23 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

May
29
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
May 29 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

May
30
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
May 30 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jun
5
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jun 5 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jun
6
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jun 6 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jun
12
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jun 12 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jun
13
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jun 13 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jun
19
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jun 19 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jun
20
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jun 20 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jun
26
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jun 26 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jun
27
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jun 27 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jul
3
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jul 3 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jul
4
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jul 4 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jul
10
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jul 10 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Jul
11
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jul 11 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jul
17
Wed
2019
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Jul 17 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location