Please join us on Sunday March 10th where our discussion topic will be “Doing whatever it takes” to live well with MS including diet, lifestyle, and medications.
Please join us on Sunday April 14th where we will have guest speaker Linda Byam – Health Coach join us to talk with us about eating a Whole Food Plant Based Diet to help us support our bodies and live well with MS.
Please join us on Sunday May 19th where our discussion topic will be Stress Reduction – Crafting for Mindfulness and Well being. We will provide a coloring craft for the evening.
Please join us on Sunday June 9th where our discussion topic will be Exercise and The MS Gym. The purpose and goal of the MS Gym is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.