Speaker: Cherie Binns, RN, MSCN
PRE-REGISTRATION IS REQUIRED
Contact the Organizer to Register
Complimentary Dinner and Program
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Two Day Ride
The fundraising minimum is $250
We ride rain or shine
Helmets are required, NO exceptions
SAG vehicles are provided so personal vehicles are prohibited on the route.
Two Day Ride
The fundraising minimum is $300
We ride rain or shine
Helmets are required, NO exceptions
SAG vehicles are provided so personal vehicles are prohibited on the route.
w Day Ride
The fundraising minimum is $250
We ride rain or shine
Helmets are required, NO exceptions
SAG vehicles are provided so personal vehicles are prohibited on the route.
One or Two Day Rides
Multiple Start Locations
The fundraising minimum is $300
We ride rain or shine
Helmets are required, NO execeptions
SAG vehicles are provided so personal vehicles are prohibited on the route.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Join us for support, talking & connecting from 2-3 P.M.
3-4 P.M. is a one hour gentle wellness class focusing on building & improving strength, flexibility, coordination & mobility.
Two day ride, 35, 62, 75 or 100 mile routes. Ends at Ashland University
The fundraising minimum is $300
We ride rain or shine
Helmets are required, NO EXCEPTIONS
SAG vehicles are provided so personal vehicles are prohibited on the route.
Two day event
Routes from 25, 50, 75 100 miles (century offered only on Saturday)
The fundraising minimum is $300
We ride rain or shine
Helmets are required, NO EXCEPTIONS
SAG vehicles are provided so personal vehicles are prohibited on the route.
One Day Event, 30, 60 & 100 mile routes.
The fundraising minimum is $250
We ride rain or shine
Helmets are required, NO EXCEPTIONS
SAG vehicles are provided so personal vehicles are prohibited on the route.
Two day ride, Routes from 18 to 160 miles.
Ride starts at 7:30 on Sunday
The fundraising minimum is $150
We ride rain or shine
Helmets are required, NO EXCEPTIONS
SAG vehicles are provided so personal vehicles are prohibited on the route.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Can Do Multiple Sclerosis is holding a free, one-day JUMPSTART® Program on Saturday, August 10, 2019, in Portland, OR. This educational and interactive program enables people with MS and their support partners to learn the knowledge, skills, and tools to adopt healthy lifestyle behaviors and actively co-manage their MS.
Scheduled Presentations and Workshops:
Goal Setting & Motivation
Diet and Nutrition
Support Group Sessions
Exercise
If you would like to attend the Can Do MS JUMPSTART program, please register at CanDo-MS.org or by calling 970-926-1288. Registration is required.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Chair yoga free for those with Multiple Sclerosis.
A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.
Chair yoga free for those with Multiple Sclerosis.