Oct
24
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Oct 24 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Oct
25
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Oct 25 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Oct
31
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Oct 31 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Nov
1
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Nov 1 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Nov
7
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Nov 7 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Nov
8
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Nov 8 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Nov
14
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Nov 14 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Nov
15
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Nov 15 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Nov
21
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Nov 21 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Nov
22
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Nov 22 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Nov
28
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Nov 28 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Nov
29
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Nov 29 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Dec
5
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Dec 5 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Dec
6
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Dec 6 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Dec
12
Wed
2018
Hartford, CT: Chair Yoga @ Toivo by Advocacy Unlimited, Inc.
Dec 12 @ 2:00 pm – 3:00 pm

This class takes traditional yoga postures and techniques and adapts them to be done while seated in a chair or while utilizing a chair for support. This is a great alternative for someone who may have trouble getting up and down off of the ground, someone recovering from an injury, or someone who uses a wheel chair. However, this gentle practice is open to everyone.

Instructor Bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about bringing yoga to those whom it may be otherwise inaccessible to.

*this class is held at a handicap accessible location

Dec
13
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Dec 13 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Dec
20
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Dec 20 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Dec
27
Thu
2018
Bristol, CT: Yoga for Everyone @ Chapter 126
Dec 27 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jan
3
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jan 3 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jan
10
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jan 10 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jan
17
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jan 17 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jan
24
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jan 24 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Jan
31
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Jan 31 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Feb
7
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Feb 7 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.

Feb
14
Thu
2019
Bristol, CT: Yoga for Everyone @ Chapter 126
Feb 14 @ 1:00 pm

A Yoga Class designed for all ages, abilities and body types. Through the practice of yoga, one is empowered to benefit physically, mentally and spiritually by gaining strength, dignity and grace. One only needs their breath and an open mind to have a successful practice. Meets Every Thursday at 1 pm. All equipment provided.