Hello Dr. “YOU”

Happy rainy Monday:

The more that I learn about MS, the more I realize that I have to try different things to help my MS.  You always want to keep your healthcare team informed & follow their recommendations, however speak to as many fellow MSers as you can & try to figure out what works best for YOU & try different things as far as diet & exercise (mental & physical).  When you find something that helps write yourself the mental prescription to do it!

Enjoy your day,