Happy rainy Monday:
The more that I learn about MS, the more I realize that I have to try different things to help my MS. You always want to keep your healthcare team informed & follow their recommendations, however speak to as many fellow MSers as you can & try to figure out what works best for YOU & try different things as far as diet & exercise (mental & physical). When you find something that helps write yourself the mental prescription to do it!
Enjoy your day,
Ray