Week 7 complete. 20.5 miles! I would encourage everyone to get into a pool & move around. You can do whatever you can & if you fall, you don’t get hurt! I am getting in the best shape of my life & the weight machines are getting lighter.
I am in a study at UConn to test the bacteria in my gut (majority 0f my immune system) & the results are showing the my gut seems to be lacking certain flora that people that don’t have MS have. I will keep you posted.
Enjoy the day, Ray