Happy Friday, I was asked why I am doing all this physical activity stuff? My answer: because I can! Not bad for a guy who could barely walk a few years ago Whatever you can do, just do it! Challenge yourself, but don’t over do it! Enjoy the Day, Ray
Never, ever, ever give up!
Happy Thursday, The 1st never is for every0ne. The 2nd ever is for all the naysayers. The 3rd ever is for YOU! eNJOY THE DAY,
Diet, Exercise, & Mental Attitude are needed before Medication!
Happy Wednesday, Drugs alone don’t work! You need the other 3 as well to help beat the MS monster down. I keep feeling better even though bad days are mixed in. Enjoy the day, Ray
The four step process of accepting diagnosis with MS
Happy Mother’s Day & Happy Sunday, I am not a health care or mental health professional, but speaking to 1000’s of people with MS, there seems to be a common process that most people go through once they are diagnosed. Denial– The doctor’s are wrong, I don’t have MS. Anger-Why me, what did I do […]
Your Health with MS is a Lifestyle
Happy Monday, The consensus seems to be that 4 things are needed to help you overcome the symptoms of MS: Healthy Diet-There are no official MS diets, but a diet low in salt, fats, carbs & sugar is most often recommended. I have also illiminated dairy 100%, which is working for me. Exercise-I workout 6 […]