Happy Friday, All of the information in recent years talks about getting a diagnosis & treatment plan ASAP. Many people experience symptoms way before they a definative diagnosis of MS so the faster you assemble YOUR healthcare team, the less time MS can progress untreated. Be your own advocated & push for answers! Enjoy your […]
Possible role of diet in MS
Happy Wednesday, Much of the researching going on is focused on the microbiomes in the gut of people with MS. More studies focused on diet to reduce iflammation are being done now. This seems to put more importance on a healthy diet for us MSers. Enjoy you day, Ray
Never feel less than because you have MS
Happy Tuesday, I have MS & give no apololgies for it. No, I cannot do a lot of what I used to, but I just adapt. I cannot ride a bicycle, but I ride a Ti-trike now. The list goes on. Never, ever feel that you are less of a person. You are not! I […]
Life is Good!
Happy Monday, Mindset seems to be the biggest factor in how we deal with having MS. My Sirius radio is preset to the comedy stations because I always want to laugh & stay in a good mood. Having MS is always going to be a challenge, but MS can stand for: this Majorly Sucks or […]
Always be Safe
Happy Sunday, Yesterday, I was supposed to ride in the Cape Cod BikeMS event. It was raining with torrential downpours so I opted to volunteer for my Team Velox Rota instead. Reports of 6 inch deep puddles (not good for a lower recumbent Ti-Trike), crashes & miserable conditions with poor visability showed my concern for […]
Create a Plan to deal with your MS
Happy Wednesday, You need to take control of your MS. This involves YOU creating a plan which you have to communicate to your family, healthcare team, close friends & anyone else close to you. Yes MS has unbelievable challenges, but MS means you were Made Strong so YOU need to create the plan that makes […]
Avoid the Heat!!!
Happy Wednesday, I am up early to get everything done by 1100 A.M. so that I’m out of the heat. As part of my Overcoming MS program, I’m supposed to spend 30 minutes/day in the sun to get vitamin D. Well not until this heat wave is over. Enjoy Your Day, Ray
BikeMS in Windsor, CT
Happy Monday – 25 miles completed on a Ti-Trike recumbent bike. Really hurting today, but so worth it! Had the time of my life. I felt so alive! Go to www.titrikes.com. They can adapt the trike so that ANYONE can ride! Enjoy your day, Ray