Happy Wednesday, I am up early to get everything done by 1100 A.M. so that I’m out of the heat. As part of my Overcoming MS program, I’m supposed to spend 30 minutes/day in the sun to get vitamin D. Well not until this heat wave is over. Enjoy Your Day, Ray
BikeMS in Windsor, CT
Happy Monday – 25 miles completed on a Ti-Trike recumbent bike. Really hurting today, but so worth it! Had the time of my life. I felt so alive! Go to www.titrikes.com. They can adapt the trike so that ANYONE can ride! Enjoy your day, Ray
Muckfest Boston 2017 done! BikeMS Ct next week, RI 1 week later then Cape Cod 2 weeks later
Happy Friday, I was asked why I am doing all this physical activity stuff? My answer: because I can! Not bad for a guy who could barely walk a few years ago Whatever you can do, just do it! Challenge yourself, but don’t over do it! Enjoy the Day, Ray
Never, ever, ever give up!
Happy Thursday, The 1st never is for every0ne. The 2nd ever is for all the naysayers. The 3rd ever is for YOU! eNJOY THE DAY,
Diet, Exercise, & Mental Attitude are needed before Medication!
Happy Wednesday, Drugs alone don’t work! You need the other 3 as well to help beat the MS monster down. I keep feeling better even though bad days are mixed in. Enjoy the day, Ray
The four step process of accepting diagnosis with MS
Happy Mother’s Day & Happy Sunday, I am not a health care or mental health professional, but speaking to 1000’s of people with MS, there seems to be a common process that most people go through once they are diagnosed. Denial– The doctor’s are wrong, I don’t have MS. Anger-Why me, what did I do […]
Your Health with MS is a Lifestyle
Happy Monday, The consensus seems to be that 4 things are needed to help you overcome the symptoms of MS: Healthy Diet-There are no official MS diets, but a diet low in salt, fats, carbs & sugar is most often recommended. I have also illiminated dairy 100%, which is working for me. Exercise-I workout 6 […]
MS & State of Mind
Every day I encounter people with MS that feel down, depressed or lonely. I have been lucky enough to become friends with some of the most incredible people who I never would have met had it not been for MS. Yes MS is horrible, but I have gained the mindset to embrace the good involved […]
Don’t let the insurance companies dictate your MS treatment
You, with the help of your MS health care team should decide what DMT is right for you. The insurance compaies care about saving money, not what is right for you. No one knows your body better than you & YOU should decide if an injection, infusion or pill works best for YOU! If your […]
Commit to defeating your MS
Multiple Sclerosis is never going away, but how you adjust to it can greatly change the quality of your life. People tell me all the time that they are trying to eat better or exercise more. Going in half way doesn’t work. You need to find the right diet & exercise regimen that works for […]