Exercise is Everything!

I Had a ruptured colon in February so I ended up with a Colostomy. Knowing that I would have reattachment surgery, I went on a mission to get in the best shape of my life. It paid off! My fist surgery involved 6 days in the hospital then 10 days in the rehab hospital and a week of visiting nursing &rehab. When they put me back together, which was a more serious operation, I was in the hospital 3 days then right home with a visiting nurse and physical therapy. Ms kicked in for a day, then went back to being quiet. I am bouncing back with a vengeance. The doctor’s are scratching their heads. I am Laughing back to the gym.

No matter whether you have a chronic health condition or not. Make yourself feel better mentally and physically. Exercise any way you can. In the pool, with a can of soup watching TV, doing chair yoga, at the gym, or what you can.

Enjoy your day

Ray