Happy Labor Day!
I took the challenge. As part of my training for the MS-GO national tour next year, I started doing laps in the pool at LA Fitness. I can’t swim more than a quarter lap without my feet cramping up so I started walking with the resistance paddles. It’s the same overhead motion. I worked up to a mile at a time. One mile is 66 laps in a 25 yard pool. A lap is down & back so it’s 132 lengths of the pool. It takes me about 45 minutes to an hour.
The pool is great exercise & you stay cool while exercising. You don’t have to worry about falling either.
My challenge goal: 50 miles by the end of the year. I plan on doing 3 miles per week. It will be hard, but I am committed to raise a minimum of $1000. for the MSAA. Now I have to get at least 20 sponsors to donate $1 per mile.
Enjoy the day, Ray