by Carolyn Kaufman An important part of dealing with MS is stress management. We don’t always think about that because we get so caught up in the specifics of diet. We don’t realize there are other tools to healing. We all know that meditation is helpful, but it’s also kind of advanced and not everyone knows […]
Stress Management
I thought today was the perfect opportunity to jump on the stress topic. I don’t know about you, but I’ve always struggled with stress management. I remember sitting in my neurologist’s office a few years after diagnosis, struggling to manage the heaviness of MS. He was a pioneer in the MS field, he even worked […]