On Facebook today, so many people were complaining about their ailments. We all have good days & bad days, but stop laying around & doing nothing. You’ll feel so much better if you accomplish something, no matter how small, you did it! “It” doesn’t really matter what “it” is. It can be a chore or […]
Even more on diet!
So, you have the food industry trying to push crap on you & people saying they “cured” their MS with their diet. The medical community has stated that exercise, a healthy diet & DMD medication “helps” improve your MS symptoms. I have experienced how my MS has improved following this advise. I’m also following my […]
More on diet & MS
This my bash of the FDA! What they allow the american people to put in their bodies is based on what the food & drug companies lobby for & should be outlawed. Fifty percent of the budget for the FDA comes from the companies that they regulate. That’s like having the fox guard the […]
Diet & MS
Their are numerous eating regimes recommended for people with MS. The only thing that is proven to benefit us, is a healthy, low fat diet. YOU HAVE TO FIND THE RIGHT DIET THAT HELPS MAKE YOU FEEL GOOD & FITS YOUR LIFESTYLE! What works for me: A Paleo diet with limited sugar. I have taken […]
Staying cool with MS.
This oppressive heat has been especially bad for us with MS. The biggest effect heat seems to greatly increase fatigue. Heat can even cause pseudo exacerbations that will subside once you cool down. My experience has been cooling two parts of my body helps cool my entire body. One is your neck. If you don’t […]
Your body tells you what it needs so listen to it. When you need to nap, take one. When you can’t sleep after 30 minutes, get out of bed & do something quite. Even just to walk around, then try again. Make your sleeping environment cool, calm & soothing. Try to set a sleep schedule […]
Get some exercise!
As more is known about MS, the consensus is: MOVE YOUR MUSCLES!!! There are so many things that you can do even on the side of your bed with a tie to stretch your legs. It doesn’t matter what you do, just do something. You just need to follow two rules: 1. never put yourself […]
Attitude is Everything!
Lets face it, MS sucks! We all have bad days & good days. Or even better days at least. If you want to Improve your MS symptoms, just become more positive about things. Yes we all have worries & concerns, but focus on something good in your life. Find something that good and let go […]