MSAA Swim Challenge

Happy Labor Day! I took the challenge.  As part of my training for the MS-GO national tour next year, I started doing laps in the pool at LA Fitness.  I can’t swim more than a quarter lap without my feet cramping up so I started walking with the resistance paddles.  It’s the same overhead motion. […]

Attitude is everything!

On Facebook today, so many people were complaining about their ailments.  We all have good days & bad days, but stop laying around & doing nothing.  You’ll feel so much better if you accomplish something, no matter how small, you did it!  “It” doesn’t really matter what “it” is.  It can be a chore or […]

Even more on diet!

So, you have the food industry trying to push crap on you & people saying they “cured” their MS with their diet. The medical community has stated that exercise, a healthy diet & DMD medication “helps” improve your MS symptoms. I have experienced how my MS has improved following this advise.  I’m also following my […]